Fundamentals of Climbing 1
Fundamentals of Climbing 1

The aim of the Workshop is to make climbers and coaches aware of:

  • LTPD background theory
  • Climbing Movement Principles
    •  agility, balance and coordination
    • body centre of gravity
    • weight tranfer and economy of movement
  • Coaching Techniques used to teach these principles

 

For more information check out the Fundamentals of Climbing page on the MCofS website.

 

Previous experience
  • Some indoor or outdoor climbing
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Fundamentals of Climbing 2
Fundamentals of Climbing 2

The Aim of the Workshop is to make climbers and coaches aware of:

  • Precise and acurate footwork
  • Ways of using the range of different handholds encountered in climbing
  • Body positioning for vertical and slightly overhanging ground
  • Key techniques that maximise climbing ability and economy of movement
  • Techniques specific to steep ground
  • Coaching ideas used to teach these techniques

 

 

For more information check out the Fundamentals of Climbing page on the MCofS website.

 

Previous experience
  • Some indoor or outdoor climbing
  • Have attended Fundamentals of Climbing 1
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Fundamentals of Climbing 3
Fundamentals of Climbing 3

The Aim of the Workshop is to make climbers and coaches aware of:

  • A deeper understanding of the application of centre of gravity in a wide range of real climbing situations
  • The ability to break down a whole range of climbing techniques
  • The use of video to break down techniques and understand centre of gravity
  • Centre of Gravity & Base of Support in 3D climbing
  • Advanced Hands & Feet
  • Dynamic Movement
  • Advanced Techniques

 

 

For more information check out the Fundamentals of Climbing page on the MCofS website.

 

Previous experience
  • Some indoor or outdoor climbing
  • Have attended Fundamentals of Climbing 1 & 2
Read more