By taking a progressive approach over four weeks our sessions ensure that your climbing ability and fitness are set to improve. These sessions build on the one off climbing coaching sessions to deliver a longer term series of coaching sessions and development plans tailored to each participant. They are guaranteed to get improve your fitness and get you psyched for more!
Sessions are suited to the climber and progressive plans are discussed to cater for your lifestyle.
The program includes 4 x 1.5 hour coaching sessions spread over 6 weeks. The initial session includes a personal review and plan. The following 5 weeks are used to work to the aims and objectives set without the need for a coach. The scheduled sessions are used to increase performance and enhance the development plan as you improve.